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7 tips for avoiding food poisoning while travelling

7 tips for avoiding food poisoning while travelling

It's time for a vacation. FoodReady compiled a list of tips for avoiding food poisoning while travelling so that you can enjoy a worry-free trip.
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Opinion: How to manage conflicts and set examples when parenting your teenagers in a digital era

Opinion: How to manage conflicts and set examples when parenting your teenagers in a digital era

Many parents might be concerned about the time their teens spend online. However, modelling healthy online behaviours and habits can set an example for kids to follow.
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Claire Nielsen: Healthy recipes from my kitchen

Claire Nielsen: Healthy recipes from my kitchen

From scrambled eggs supreme to a bean dip, there's no shortage of tasty meals on this list.
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Claire Nielsen: Feeding our immune system

Claire Nielsen: Feeding our immune system

"Avoiding sugar and eating immune-boosting food is the best thing we can do to for our health right now," writes columnist Claire Nielsen.
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Silk, Great Value brand plant-based milk substitutes recalled

Silk, Great Value brand plant-based milk substitutes recalled

The recall follows an investigation into a foodborne illness outbreak.
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Claire Nielsen: Health-boosting foods to include in your meals

Claire Nielsen: Health-boosting foods to include in your meals

Columnist Claire Nielsen shares her favourite healthy foods.
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Take a photo of B.C. wildlife. Win a prize from the SPCA

Take a photo of B.C. wildlife. Win a prize from the SPCA

Photographers, ages 14 and up, can take part in the 16th annual Wildlife-in-Focus contest that opened July 2, 2024.
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Claire Nielsen: A few common reasons for weight gain

Claire Nielsen: A few common reasons for weight gain

Columnist Claire Nielsen shares her thoughts on this complex topic.
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Claire Nielsen: Healing relationships through self-inquiry

Claire Nielsen: Healing relationships through self-inquiry

After exploring our thoughts and asking four questions, we can broaden our perspective, challenge our assumptions, and find new ways of interpreting our experiences.
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Claire Nielsen: Negative calorie diet — fact or fad?

Claire Nielsen: Negative calorie diet — fact or fad?

"When we eat only to satisfy our need for satiation and/or to feed our cravings, the majority of the food we consume may have very little nutritional value," writes columnist Claire Nielsen.
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